Emotional Intelligence and Mental Resilience Mastery
In-person workshops delivered at no cost to schools thanks to the support of the Step into Action Foundation.
Empowering young people to face life’s challenges with confidence.
This one-hour, in-person workshop equips students aged 12–18 with practical tools to better understand and manage their emotions, navigate stress, and build the resilience they need to thrive. Through engaging activities and real-world strategies, students walk away with stronger self-awareness, emotional intelligence, and a mindset built for growth — all delivered at no cost to schools thanks to the support of the Step into Action Foundation.
Explore Our Program
Duration: 1 hour
Delivery: In-person by experienced facilitators
Audience: Youth aged 12–25 (ideal for small groups of 15–20)
Cost: Free for schools and community organisations
This session fits seamlessly into wellbeing days, SEL curriculum, pastoral care programs, youth mentoring, or leadership development initiatives.
- Recognising, naming, and managing emotions
- Understanding the link between thoughts, feelings, and actions
- Practising empathy, listening, and perspective-taking
- Managing stress and shifting unhelpful thought patterns
- Reframing failure and building persistence
- Strengthening self-confidence and motivation
- Grounding activity to open the session
- Real stories and relatable scenarios
- Group discussions and peer tasks
- Practical strategies students can use immediately
- Anonymous feedback collection for students and teachers
Proudly sponsored by the Step into Action Foundation.
Book Your Complimentary Session Here
Bring this workshop to your school or youth organisation — with no extra planning required.
Whether you’re a school leader, wellbeing coordinator, or youth program facilitator, this session is designed to support your goals around student wellbeing, engagement, and personal development.
- 0460 955 136
- reception@breedaustralia.com.au
Client Testimonials
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Come here for first aid courses and it's always a nice place to be
Jared Matrivo
When I started the course, I was not sure what will be the learning curve, but as we progressed it was very interactive, informative and a unique experience of knowledge... read more
krupeshdoshi
I learnt so much and the facilitator is a great people's person who teaches with a passion to see everyone succeed in the business they are in. I would highly... read more
Maraya Gutugutuwai
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Cristina Hernandez
We have been running our small business since 2020. The location is very peaceful and in vicinity of popular areas around. The staff is very helpful. A bit of maintenance... read more
AVMA Quakers Hill
It was such a great privilege to be part of the 10 Week Breed program. Emmanuel did a wonderful job facilitating the program, sharing his own personal journey and... read more
josiah mpofu
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Very educational and interesting.Really inspired me to know more and achieve more . Thank you kindly .
Mamamia D
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