Emotional Intelligence and Mental Resilience Mastery
In-person workshops delivered at no cost to schools thanks to the support of the Step into Action Foundation.
Empowering young people to face life’s challenges with confidence.
This one-hour, in-person workshop equips students aged 12–18 with practical tools to better understand and manage their emotions, navigate stress, and build the resilience they need to thrive. Through engaging activities and real-world strategies, students walk away with stronger self-awareness, emotional intelligence, and a mindset built for growth — all delivered at no cost to schools thanks to the support of the Step into Action Foundation.
Explore Our Program
Duration: 1 hour
Delivery: In-person by experienced facilitators
Audience: Youth aged 12–25 (ideal for small groups of 15–20)
Cost: Free for schools and community organisations
This session fits seamlessly into wellbeing days, SEL curriculum, pastoral care programs, youth mentoring, or leadership development initiatives.
- Recognising, naming, and managing emotions
- Understanding the link between thoughts, feelings, and actions
- Practising empathy, listening, and perspective-taking
- Managing stress and shifting unhelpful thought patterns
- Reframing failure and building persistence
- Strengthening self-confidence and motivation
- Grounding activity to open the session
- Real stories and relatable scenarios
- Group discussions and peer tasks
- Practical strategies students can use immediately
- Anonymous feedback collection for students and teachers
Proudly sponsored by the Step into Action Foundation.
Book Your Complimentary Session Here
Bring this workshop to your school or youth organisation — with no extra planning required.
Whether you’re a school leader, wellbeing coordinator, or youth program facilitator, this session is designed to support your goals around student wellbeing, engagement, and personal development.
- 0460 955 136
- reception@breedaustralia.com.au
Client Testimonials
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This program helps me to pursue my goal for this year 2024 to look for the business that will help me to enhance my skills. The passion of the teachers... read more
wheng roque
It is a great office place for starting businesses.
Tintin Hernandez
A1S have been working with Breed Australia for 20+ years. Providing a self managed security and access control system for tenant access and security. We recently acquired a workspace... read more
A1 Security Solutions
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Unexpected nice place
Hashmatullah Gardezy
I learnt so much and the facilitator is a great people's person who teaches with a passion to see everyone succeed in the business they are in. I would highly... read more
Maraya Gutugutuwai
We have been running our small business since 2020. The location is very peaceful and in vicinity of popular areas around. The staff is very helpful. A bit of maintenance... read more
AVMA Quakers Hill
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Come here for first aid courses and it's always a nice place to be
Jared Matrivo
BREED is amazing helping aspiring entrepreneurs build their network & connections & give them opportunities that would not normally be available. Great mix of people & very helpful & giving.... read more
Rebecca Mitchell
For the past 6 years Breed Australia have been like a "P.A." phone service for my incoming phone calls. The Breed staff have been very helpful and clients have... read more
Mary OBrien
