• T2A Nirimba Education Precinct, Warawara Cct, Quakers Hill

Emotional Intelligence and Mental Resilience Mastery 

In-person workshops delivered at no cost to schools thanks to the support of the Step into Action Foundation.

A person is giving a presentation to an audience of students seated in rows at a school auditorium. The students are wearing blue uniforms, and the presentation slide shows a photo and text.

Empowering young people to face life’s challenges with confidence.

This one-hour, in-person workshop equips students aged 12–18 with practical tools to better understand and manage their emotions, navigate stress, and build the resilience they need to thrive. Through engaging activities and real-world strategies, students walk away with stronger self-awareness, emotional intelligence, and a mindset built for growth — all delivered at no cost to schools thanks to the support of the Step into Action Foundation.

Explore Our Program

Download Brochure
Emotional Intelligence & Mental Resilience Mastery

Duration: 1 hour
Delivery: In-person by experienced facilitators
Audience: Youth aged 12–25 (ideal for small groups of 15–20)
Cost: Free for schools and community organisations

This session fits seamlessly into wellbeing days, SEL curriculum, pastoral care programs, youth mentoring, or leadership development initiatives.

What’s Covered:
  • Recognising, naming, and managing emotions
  • Understanding the link between thoughts, feelings, and actions
  • Practising empathy, listening, and perspective-taking
  • Managing stress and shifting unhelpful thought patterns
  • Reframing failure and building persistence
  • Strengthening self-confidence and motivation
Workshop Format Includes:
  • Grounding activity to open the session
  • Real stories and relatable scenarios
  • Group discussions and peer tasks
  • Practical strategies students can use immediately
  • Anonymous feedback collection for students and teachers
The word "BREED." is displayed in bold black letters with a yellow dot at the end on a white background.
To Attend Our Scheduled Workshops
See All Events

Proudly sponsored by the Step into Action Foundation. 

step into action logo
about our sponsor

Book Your Complimentary Session Here

Bring this workshop to your school or youth organisation — with no extra planning required.

Whether you’re a school leader, wellbeing coordinator, or youth program facilitator, this session is designed to support your goals around student wellbeing, engagement, and personal development.

  • 0460 955 136
  • reception@breedaustralia.com.au
Youth Programs

Client Testimonials

  • For the past 6 years Breed Australia have been like a "P.A." phone service for my incoming phone calls. The Breed staff have been very helpful and clients have... read more

    Mary OBrien Avatar Mary OBrien

    2023 BREED Migrant Entrepreneur Program equips aspiring migrant entrepreneurs with the knowledge, skills, and support needed to navigate the challenges of starting and growing a business. I wholeheartedly recommend this... read more

    Ben Pamatmat Avatar Ben Pamatmat

    Best place to do business. Welcoming staff and great facilities for work. Highly recommended

    Abhishek Narang Avatar Abhishek Narang

  • We have been running our small business since 2020. The location is very peaceful and in vicinity of popular areas around. The staff is very helpful. A bit of maintenance... read more

    AVMA Quakers Hill Avatar AVMA Quakers Hill

    A1S have been working with Breed Australia for 20+ years. Providing a self managed security and access control system for tenant access and security. We recently acquired a workspace... read more

    A1 Security Solutions Avatar A1 Security Solutions

    It was such a great privilege to be part of the 10 Week Breed program. Emmanuel did a wonderful job facilitating the program, sharing his own personal journey and... read more

    josiah mpofu Avatar josiah mpofu

  • This program helps me to pursue my goal for this year 2024 to look for the business that will help me to enhance my skills. The passion of the teachers... read more

    wheng roque Avatar wheng roque

    Unexpected nice place

    Hashmatullah Gardezy Avatar Hashmatullah Gardezy

    BREED is an incredible small office option for start up companies and small businesses who particularly want to move their business address out of their residences. As a tax and... read more

    Cristina Hernandez Avatar Cristina Hernandez