• T2A Nirimba Education Precinct
  • Warawara Cct, Quakers Hill

Free Youth Mental Resilience Workshop

Presented by BREED

Sponsored by Australia Post

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Empowering Youths:
Building Resilience

 Are you ready to transform setbacks into stepping stones for success? Do you crave the confidence to tackle life’s adventures head-on? Join us for an empowering journey where you’ll unlock the secrets to boosting your mental resilience. Designed especially for young minds, this workshop promises to equip you with the tools you need to face challenges with courage and bounce back stronger than ever. Don’t miss out on this invaluable opportunity to thrive! Reserve your spot today and let’s embark on this empowering journey together!

Register Now

What is resilience?

Resilience is the ability to bounce back from setbacks or hard times. It's an essential skill for navigating the ups and downs of life and is key to success.This workshop will help you discover new ways to increase your mental resilience. We'll break down resilience in simple terms and show you practical ways to build it up. You'll learn how to stay strong when facing difficulties and how to bounce back stronger than ever.

What Will You Learn?

Learn valuable skills to reduce stress and boost motivation by taking control of your thoughts, emotions, and behaviors. Discover how to navigate life with a greater sense of empowerment by mastering techniques that enhance mental resilience. With these strategies, you can not only weather challenging circumstances but also thrive in the face of adversity.

Interested In Attending this Free Workshop?

Would you like to attend this workshop or speak to us about holding this event at your school? We are taking expressions of interest. Please register your details and we will be in touch!

Register Now

Your Facilitators

A man with short hair and a goatee, wearing a black polo shirt with a "B." logo, stands against a yellow background.

Emmanuel Martin

Emmanuel Martin, who attended school and university in Western Sydney, has taught and helped hundreds of individuals achieve their goals so that they live happy and healthy lives
A man is smiling and wearing a gray T-shirt, a cap, and a gold medal around his neck against a yellow circular background. Text on his T-shirt reads "Step into Action 2024: A walk for youth mental health.

Chris Barton

Chris Barton, a Western Sydney father of teenagers, is a passionate advocate for youth mental health and has spread awareness of the need for youth support through tackling extreme walking challenges.

Client Testimonials

Register Your Interest

Please register your details below and we will be in touch!

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Acknowledgement

We acknowledge that BREED is located on the lands of the Darug Peoples and pay our respects to Darug Elders past, present, and emerging. We also acknowledge that Western Sydney is a former resettlement area, and many Aboriginal families call Western Sydney home, some for many years across generations, and for some, more recently. We pay our respects to our Elders and community leaders for their past and ongoing commitment to the Aboriginal and Torres Strait Islander community in Western Sydney